In Liuhebafa, the student trains to learn how the body works in terms of how it generates force, how it channels energy, how it transitions from one movement to the next, etc. Training in the style requires understanding bio-mechanics and physiology and is a very technical process that requires alot of physical and mental effort from the practitioner.

The practical aspect of Liuhebafa as is related to combat has been called "Water Boxing". This name was adopted by early generations who discovered the greater depths of the art. The common perception of the name Water Boxing is that Liuhebafa moves smoothly as if one were floating in water. This is a misconception however and quite misleading from the true meaning. The actual concept of Water Boxing refers to the 3 States of Water; solid, liquid and gas. This can hold many meanings but essentially refers to not only ones level of progression and ability in the style but to their application of it as well. Moving against oncoming force and overpowering the opponent is an application of the solid state, moving with oncoming force (different from yielding) is an application of the liquid state, and avoiding the exchange of force all together is an application of the gas state. This water method is a very important practice of Liuhebafa and its knowledge and application show true depth in the internal arts. In short, Water Boxing is a stage or element of Liuhebafa, not an alternative name nor a separate art.